Vitamins for Men: Which Ones Are Most Important?

At IV Vitamin Therapy, we don’t believe in a one-size-fits-all approach to nutritional supplementation; that’s because each patient’s vitamin needs are as unique as they are. Many things can influence what vitamins your body needs: medical conditions, activity level, age, race, sex, and more. Today, we’re focusing on how sex impacts the types and amount of vitamins you need.

While many people can get enough vitamins from a healthy diet, good men’s health vitamins can keep you healthy and functioning at your peak for longer.

Most important vitamins for men

What are the best vitamins for men?

While everyone needs vitamins for heart health, nervous system function, energy levels, and general wellness, men need a slightly different mix of vitamins than women. Good vitamins for men also support prostate health, muscle function, and testosterone levels.

The most important vitamins are A, B (including thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate), C, and D, plus a healthy mix of essential minerals. During your consultation, we’ll go over your medical history and health goals to determine the best multivitamin IV drip for you.

What are energy vitamins for men?

B-complex vitamins are essential for maintaining energy levels, but that’s not all they do. While commonly associated with pregnant women, vitamin B9 (folate or folic acid) is also a key nutrient for men. Folate protects you from heart disease by lowering levels of homocysteine. While homocysteine also plays an important role in your health, excessive levels can damage your heart and blood vessels, increasing your risk of a heart attack.

Vitamin D also boosts energy levels. While most people can get sufficient vitamin D through sun exposure, if you don’t live in sunny California, spend most of your day indoors, or have darker skin, it’s very easy to become vitamin D deficient. Vitamin D is also essential for calcium absorption, making it essential for strong bones, healthy muscles, and nerve function.

Are there vitamins for hair growth for men?

Absolutely! About 60% of men will have to deal with hair loss by the time they’re 50. While biotin for men can’t reverse hair loss, it can help keep your hair healthy — and hopefully help it stick around longer!

Biotin — vitamin B7 — is commonly called “vitamin H” because of its benefits to hair health; biotin supports keratin production, the protein your hair and nails are made out of. Because most cereals and whole grains are now fortified with B vitamins (including biotin) deficiencies are rare, but can still happen. A blood check in our in-house lab can determine any vitamin deficiencies you may have.

What are vitamins for men’s fertility?

Possibly the most important nutrient for male fertility is zinc. Zinc is important for sperm production and functioning.

Vitamin C — a powerful antioxidant — also supports sperm health and function. Vitamin C combats free radicals and prevents oxidative stress — which can damage sperm.

While extra selenium (an important mineral) won’t boost your fertility, selenium deficiency can negatively impact sperm health.

Vitamin A deficiency is among the most prominent nutritional deficiencies in the world. Not only does this vitamin support sperm counts, it also supports your eye health and immune system.

Another antioxidant, vitamin E also protects your sperm from free radical damage and may improve mitochondrial activity in sperm.

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What are the best vitamins for men working out?

Exercise is great for your overall well-being but also puts extra stress on your heart, lungs, and muscles. With a balanced diet — and vitamin supplementation when necessary — you can improve your exercise results and help your body recover more quickly.

Magnesium helps the body absorb calcium, and is essential to nerve function and protein synthesis. The minerals magnesium and potassium also help prevent muscle cramps.

Omega-3 fatty acids are great when exercising. Good sources of omega-3 include fatty fish (such as salmon, halibut, and sardines) and fish oil supplements. Once in your system, omega-3s support cardiovascular health and cognitive function. The National Institutes of Health (NIH) recommend a daily intake of 1.6 grams of omega-3 fatty acids per day.

What are good vitamins for general men’s health?

All the vitamins we’ve listed so far are important for overall health in addition to their more specific benefits. Another important vitamin is vitamin B12.

Vitamin B-12 is a water-soluble vitamin usually found in animal products, including red meat, eggs, and milk. As a result, people following a vegetarian or vegan diet are more likely to have a vitamin B-12 deficiency. B12 works with folate to manage red blood cell production — a shortage of either vitamin can result in malformed or oversized red blood cells, called megaloblastic anemia.

Vitamin K — found in green leafy vegetables — is often used for athletic performance. It also supports bone health and testosterone levels — something very important for men!

Why would you need IV vitamin therapy for nutrient deficiencies?

You may need IV vitamin therapy if you suffer from a severe deficiency or have a GI tract condition that impacts your ability to absorb nutrients from food. In IV vitamin therapy, the doctor will give you a steady stream of vitamins by injecting them directly into your bloodstream. 

Our infusions aren’t limited to vitamins either! They can also include minerals like zinc, calcium, and magnesium. After a consultation with the doctor, we will customize the IV drip according to your requirements. 

One of the most popular IV therapies is the Myers’ cocktail IV. This cocktail has all the essential nutrients you could need, like B-complex vitamins, calcium, magnesium, and vitamin C.

An IV therapy session can last from 20 to 60 minutes. Your doctor will help you decide on the frequency of the drips based on your body’s needs. 

Why men choose IV Vitamin Therapy

Ideally, your diet should consist of nutrient-dense foods to fulfill your bodily needs. However, lifestyle issues, toxin exposure, and diseases can lead to nutrient deficiency. 

When this happens, you need supplements to get the nutrients your body needs to stay healthy. IV vitamin therapy is an excellent way to address your nutrition needs. Our medical facility has state-of-the-art safety protocols to ensure your safety and experience.

At IV Vitamin Therapy, we specialize in IV vitamin therapy for men as well as women and many physical maladies. Each session is closely monitored by our experienced doctors, who calculate the infusion rates carefully to ensure a safe infusion.

IV Vitamin Therapy is a professional medical provider offering an upscale boutique medical experience. Our healthcare staff is friendly and very experienced, and our offices are modern and calm. After an initial consultation, you can receive IV vitamin therapy for fatigue right in our offices or, if you elect to use our concierge house call service, in the comfort of your own home or office.

Patients are awake for the entire session and are free to work on a laptop, make phone calls, read, or just relax while the vitamins are infused. In most cases, the only discomfort is the slight pinprick of the needle at the injection site. Since the nutrients are injected directly into the bloodstream, they can react in the body much more quickly than if consumed orally. Patients who undergo IV vitamin therapy often leave our offices feeling completely refreshed.

Interested in IV therapy near me?

Call (855) 999-5577 now to schedule a consultation or contact us online!

IV Vitamin Therapy is conveniently located in Beverly Hills and can come to your home or office throughout the Los Angeles area. We serve patients near Beverly Hills, Bel Air, West Hollywood, Santa Monica, West Los Angeles, Culver City, Hollywood, Venice, Marina del Rey, Malibu, Manhattan Beach, Redondo Beach, Downtown Los Angeles, Encino, Woodland Hills, Sherman Oaks, Calabasas, Burbank, Glendale, Hidden Hills, Agoura Hills, Northridge, North Hollywood, Topanga, Canoga Park, Reseda, Valley Glen, Chatsworth, West Hills, Winnetka, Universal City, Silverlake, Echo Park, and many more.

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