Get the most out of your athletic performance
Exercise can increase fluid and electrolyte losses, especially during prolonged activity, heat exposure, or illness. IV hydration may be considered when clinically appropriate, such as significant dehydration or inability to maintain adequate oral intake. IV vitamins should not be assumed to improve athletic performance in otherwise well-hydrated athletes without a documented deficiency or other medical indication.
Whether you are a weekend warrior or professional athlete, you push your body to perform, be it competing in challenging tennis matches, participating in endurance activities like marathons, training sessions at the gym, or home. These activities all lead to the loss of fluids, minerals, and vitamins from sweating and then muscle aches soreness during the athletic recovery phase.
Recovery needs vary by training load, hydration status, diet, sleep, medications, and underlying health. The body does not require an IV ‘detox’ after exercise; when IV therapy is considered, it should address a specific clinical need rather than be presented as a universal performance or recovery solution.

Oral vs. IV nutrients for athletes
Oral nutrition is appropriate for many athletes and remains the preferred route when food, fluids, and supplements can meet their needs. IV administration bypasses the gastrointestinal tract and may be considered when clinically significant dehydration, poor oral intake, malabsorption, or a documented deficiency makes intravenous replacement medically appropriate.
Medical advancements allow athletes to perform at the top of their game, get all the building blocks so their bodies can perform optimally. There are many different vitamins for athletes, but sports nutrition supplements offered in pill form may not be as effective as you might think.
Vitamins for muscle recovery
Persistent fatigue or declining exercise capacity should not automatically be attributed to vitamin or hydration needs. Evaluation may be appropriate for causes such as anemia, nutrient deficiency, sleep problems, endocrine conditions, medication effects, overtraining, or other medical issues. IV therapy should not be presented as a guaranteed way to increase exercise output or accelerate recovery.
Endurance is more than just a word. Several physical phenomena go into that drained feeling you notice after heavy exertion:
- The muscle and tissue are depleted.
- The digestive system has reduced blood flow directed to the muscles.
- The perspiration you produce has reduced your electrolytes.
- You experience soreness and inflammation from micro-tears in the muscle tissue.
- The strain on hydration disrupts normal kidney function.
In just 20-60 minutes at our office or your home, you’ll experience the benefits of IV therapy with enough essential vitamins to make you ready to go, go, go.
Potential roles of IV therapy after strenuous exercise:
- IV fluids can replace fluid and electrolytes when dehydration is present; they do not directly heal sports injuries.
- Hydration and correction of a documented deficiency may support recovery when those factors are contributing to symptoms.
- When dehydration or deficiency is present, correcting it may help address related fatigue or reduced exercise tolerance.
- IV vitamins should not be presented as a proven way to boost immune function in otherwise healthy athletes.
- NAD+ is involved in cellular metabolism, but clinical evidence does not establish IV NAD+ as a treatment that improves athletic performance, boosts energy, or reverses aging.
- IV hydration replaces precious lost liquid.
- Crystal-clear mental clarity returns.
Hydration and recovery after exercise
To minimize inflammation and pain after exercise and promote a faster recovery, many athletes seek out recovery IVs that contain:
- Glutathione is an antioxidant involved in cellular redox processes, but IV glutathione has not been established as a treatment for exercise-related inflammation, injury healing, detoxification, or athletic performance enhancement.
- High-dose Vitamin C is a powerful antioxidant to mends connective tissue and promotes cardiovascular health.
- Amino acids like arginine, glutamine, taurine, and l-carnitine alleviate muscle soreness and aches.
- Minerals to minimize cramping and promote post-workout wellness.
- Essential elements restore electrolytes.
- B complex (including vitamin B12) vitamins bring back lost energy and aid in weight loss.
Vitamin B12 and athletic health
Vitamin B12 is required for normal red-blood-cell formation and neurologic function. Replacing a documented B12 deficiency can be clinically important, but B12 injections or infusions should not be represented as performance enhancers for athletes who are not deficient.
Try our Myer’s cocktail
The Myers’ Cocktail is a blend of nutrients typically containing several B vitamins, vitamin C, magnesium, and calcium. Created by Dr. John Myers in the 1970s, the Myers’ Cocktail has been prescribed for ill and healthy patients alike – to ill patients to reduce the severity and intensity of symptoms and although evidence for routine use in healthy athletes or for preventing illness is limited. Appropriateness should be determined individually after medical review.
Quick rehydration
It’s no secret that athletes lose fluid which impairs performance. Severe dehydration can become dangerous if allowed to occur. IV fluids bypass the digestive system and quickly enter the bloodstream, so they promptly rehydrate the body.
Minimize muscle cramps
There may be nothing worse than pulling up with a muscle cramp during competition. About 75% of National Football League teams use IV infusion of fluids for rehydration before and after games.
Athletes can develop fluid and electrolyte losses during prolonged or intense exercise. Oral hydration is appropriate for many people; IV fluids may be considered when clinically appropriate based on hydration status, symptoms, medical history, and the circumstances of treatment. IV therapy should not be presented as a substitute for training, nutrition, recovery, or standard medical care.
IV hydration and nutrient support for athletes: evidence and limits
Our sports-minded clients swear by our infusion therapy. Here are a few of the benefits they talk about:
- Hydration support when dehydration is present.
- Clinically appropriate fluid and nutrient replacement when indicated.
- Evaluation of fatigue or low energy when symptoms persist.
- pH balance helps the body work in sync.
- Instant rehydration.
Why trust IV Vitamin Therapy?
IV Vitamin Therapy is located in a lovely boutique-style medical office. After consulting with a physician, you will be prescribed a single nutrient or a cocktail of nutrients, depending on your health history and goals. Sessions typically take between 20 and 60 minutes, and patients are conscious of the entire procedure. After the initial painless pinprick of a needle at the injection site, the nutrients flow into the bloodstream.
Almost immediately after injection, the nutrients injected into the body begin working. Many patients use this time to read or work remotely. Modernly designed and calm, our medical offices are the perfect environment for athletes to receive regular IV vitamin injections.
Vitamins for athletic recovery near me
Busy? We’ll come to you. Many of our clients prefer to receive injections in the privacy of a home or office and choose our popular concierge house call service.
IV Vitamin Therapy is the practice of trust for IV therapy for athletes. We are conveniently located in Beverly Hills and can come to your home or office throughout the Los Angeles area. We serve patients near Beverly Hills, Bel Air, West Hollywood, Santa Monica, West Los Angeles, Culver City, Hollywood, Venice, Marina del Rey, Malibu, Manhattan Beach, Redondo Beach, Downtown Los Angeles, Encino, Woodland Hills, Sherman Oaks, Calabasas, Burbank, Glendale, Hidden Hills, Agoura Hills, Northridge, North Hollywood, Topanga, Canoga Park, Reseda, Valley Glen, Chatsworth, West Hills, Winnetka, Universal City, Silverlake, Echo Park, and many more.
Book now at 877-760-3564
9301 Wilshire Blvd Suite 405A
Beverly Hills, CA 90210
Athletic Recovery: Safety & Limitations
IV hydration can be useful when dehydration or inadequate oral intake is present, but IV vitamins should not be presented as a guaranteed way to improve athletic performance, prevent cramps, or speed recovery in otherwise well-hydrated athletes. Persistent fatigue, weakness, recurrent cramping, or poor performance may warrant evaluation for other medical, nutritional, sleep, or training-related causes.
Athletic IV Therapy FAQs
Do athletes need IV therapy after every workout? No. Most athletes can rehydrate orally. IV therapy is considered selectively when oral intake is inadequate or a clinical reason exists.
Medical content reviewed by David Nazarian, MD
Board Certified in Internal Medicine · Physician-supervised care · Last reviewed September 30, 2026
Related services: IV Hydration · Myers’ Cocktail · Mobile IV Therapy
Related care: Most exercise-related fluid losses can be replaced orally; IV fluids require an individualized clinical indication. Read about IV hydration and the screening process.

